Exercise of the day: Supine Clam Shell with Band | physical exercise, thigh, knee | For this exercise, you'll be needing TheraBand. Begin lying on floor facing up. Place resistance band around
🔥PILATES CLAM SERIES🔥 Clams are a great exercises to work and strengthen your glutes!🍑 Correct set up and alignment of the shoulders and hips for... | By Nadia Gozzer Pilates | Facebook
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