![Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates](https://external-preview.redd.it/ZCNFKQX4jim8RLuPvHo2YZXMta6rmY8P927yCqp1a5w.jpg?width=640&crop=smart&auto=webp&s=34c3d24408e2b2c89b485a69df7c1123f5c7e7e3)
Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates
![Woman performing a pilates yoga mermaid exercise or side stretch to tone the intercostal muscles on a reformer bed in a gym Stock Photo - Alamy Woman performing a pilates yoga mermaid exercise or side stretch to tone the intercostal muscles on a reformer bed in a gym Stock Photo - Alamy](https://c8.alamy.com/comp/W48DY1/woman-performing-a-pilates-yoga-mermaid-exercise-or-side-stretch-to-tone-the-intercostal-muscles-on-a-reformer-bed-in-a-gym-W48DY1.jpg)
Woman performing a pilates yoga mermaid exercise or side stretch to tone the intercostal muscles on a reformer bed in a gym Stock Photo - Alamy
![Mermaid Pose Pilates Reformer Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Mermaid Pose Pilates Reformer Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/mermaid_pose_pilates_reformer___yoga.png)